Warming aromatic roots and spices aid in reducing inflammation while promoting healthy digestion. * Organic Ingredients- Turmeric, ginger, cinnamon, cardamom, clove and black pepper. Caffeine and dairy free Brew- 2 teaspoons per 10 ounces of freshly boiled water. Steep for 5 or more minutes. Loose leaf Approximately 5 cups of tea per oz 100% Compostable BPA & GMO-Free Packaging